It's been a few weeks since I've written anything. My weight is up 2.8 pounds. My head is a bit of a mess. I have lacked focus and discipline since Passover in the beginning of the month. Worse yet, I have been bingeing today. I'm sabbatoging myself, again! I deliberately went out of my way to eat the wrong things today instead of going about my usual business. I struggle with the belief that people can change; while I want to believe that it is possible, deep down-I don't.
I watched BL last night and it really does help rev up my motivation. I'm not sure then, why I had such a disastrous morning today. Kirstie Alley is on Oprah today. I think I'll tape it. She's big again. For me, it's like staring at a car wreck, I just can't help it.
"We decide the course of our tomorrows by the choices we make today. If you choose not to decide you still have made a choice."
-unknown random indecisive dieter.
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3 comments:
I am not sure if this helps at all but one thing I do is give myself cheat days. One day a week (usually Saturday) or one meal when I can eat ANYTHING I want: bread, pasta AND dessert! It keeps me going when I really want to cheat during the week and stops me from tumbling down into the domino effect of snacking. Good luck!
Thanks Lauren, this is a very reasonable approach
If I've learned anything from weight watchers it to just get back on the horsif a binge day or a bingwe meal not 21 meals or 31 days it's just what it is and instead of allowing ourselves to get further into the mess just start anew!!! Don't give up just keep telling yourself nothing tastes as good as thin feels-just start small steps 1 meal at a time
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